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Feel your best by eating well
by Erik Black
One thing I've learned along the way is that you can exercise as much as you want...but unless you are eating healthy, your progress will be imped...
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What's your daily routine?
by Erik Black
This post will get pretty detailed in what my daily routine(s) look like. I hope it's not overwhelming (or even boring) to read through, but I th...
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The importance of data
by Erik Black
I love data. Whether it's collecting information for a large purchase or researching a project...data will help you make informed decisions. Jus...
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Let's get started!
by Erik Black
First things first. I'm just a regular guy. I don't spend every waking hour at the gym and I don't profess to be an expert. Following my blog wo...
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